Is a veggie pizza healthy? Answered (nutrition facts included)


There are 6 possible ways to order a more healthy veggie pizza:

Americans are a big fan of the baked dough!!! Also popular as pizza. Pizza is comprised of several nutrients like fat, carbs, proteins and other vitamins and minerals. National Health and Nutrition Examination Survey say that every two in sixteen people are found with pizza. A single pizza can contribute to about one-fourth of the total calories and one-third of the total sodium requirements of an average human being.

In order to have the most healthy veggie pizzas, you should create them on your own. Follow the following six steps while you are making your own veggie pizza:

1. Go for a smaller slice size:


Try to make smaller dough size to make a smaller pizza. It will simply be the source of smaller amount of calories and nutrients. The size of its slices will also get reduced. Due to its awesome taste, its slice size will never be cared of.

For instance, let us consider a normal (or say big) slice of a regular pizza. Let's say from Dominos. And let suppose the slice contains 286 calories, 10 grams of normal fat, 6 grams of saturated fat, and 690 milligrams of sodium. It is not so healthy as it contains everything in a large amount. But our homemade slice will contain 279 calories, 8 grams of normal fat, 4 grams of saturated fat, and 688 milligrams of sodium. It is more healthy. This point will help you say that pizza is good for breakfast. It is simply the first answer to "Is a veggie pizza healthy?" (in terms of how)

2. Avoid adding extra stuff:


Stuffing should be minimized as much as possible. Stuffing is usually done by adding cheese. Nowadays, cheese comes industry processed. Which are not natural and are extremely unhealthy. Adding extra cheese will simply add more amounts of calories, fats, proteins and sodium. Brands are forward taking orders with double, triple and extra cheese. As the times' increases, the content of cheese increases and as the content of cheese increases the content of protein also increases, which is not so healthy. This point will help you say that pizza is good for breakfast. It is simply the second answer to "Is a veggie pizza healthy?" (in terms of how)

3. Make thin slices:


Keeping your slices thin will cut on your extras. A thin pizza slice will have fewer nutrients as compared to those which are thick. A thick slice of a regular pizza will contain greater amounts of fat, calories, proteins and other vitamins and minerals. For instance, consider a thick slice of pizza from Little Caesars. It will contain about 340 calories and 14 grams of fat in its each of its slice.

Whereas, if you go making a thin slice of pizza, it will contain fewer nutrients. It will be less in calories, proteins, fats, carbs and all other possible vitamins and minerals. A slice from Papa John’s will contain much fewer nutrients. It will contain about 65 calories and about 10 grams of saturated fat. Opting for a simple thin slice of pizza will simply keep your diet healthy and nutritious. This point will help you say that pizza is good for breakfast. It is simply the third answer to "Is a veggie pizza healthy?" (in terms of how)

4. Put more vegetables in a veggie pizza


Use more green and less processed vegetables on your pizza. It has a name make it such that it matches that name. Use more veggies than pieces of beef or meat. Use as much of vegetarian toppings as you can. Veggie pizzas have fewer calories and carbs that are not required by our body at all.

Pizza hut is a renowned veggie pizza centre. A normal veggie pizza from Pizza hut has 170 calories, about 7 grams of fat, and about 445 milligrams of sodium. But if we take the same sized slice from a veggie pizza made at Papa John’s then the content simply changes. It is found having 210 calories, 9 grams of fat, and 400 milligrams of sodium.

The case is completely different for a slice from Little Caesars. It contains about 276 calories, 9 grams of fat and about 569 grams of sodium. The slices are more stuffed. Due to such stuff in their toppings, they taste awesome. A pizza slice with tomatoes and fresh spinach on it has about 234 calories in it. This point will help you say that pizza is good for breakfast. It is simply the fourth answer to "Is a veggie pizza healthy?" (in terms of how)

5.Salad before pizza:


Yeah! Salad before pizza. It’s a very healthy and nutritious habit. People should be health conscious. Life is all about maintaining your health consistently. Salad puts value to your diet. It tries to balance your diet, even if you are on overeating. A study founded that the females in women who have a habit of having salads before their pizza are safe. They are found to consume fewer calories.

Also check another article: Can a 13 year old order pizza?

6. Strictly avoid the fluid toppings:


Pizzas taste awesome with that red tomato ketchup. But apart from tomato sauce it also contains other kinds of thick juices. Like, fluids of mixed butter and garlic. They are thick and hard to digest. Your stomach can be in serious trouble having those sauces.

Such sauces and fluids embrace the look as well as the taste of the veggie pizza. But they are not so good for your health. Strictly avoid them. They can trouble your stomach. You may develop serious gastric problems. You can also be the prey of dehydration.

In case you have set your mind to make a veggie pizza at home, you may watch the following youtube video.




This video shows you the complete process of making a veggie pizza low in carbohydrates and fats.
This video is from the youtube channel LOW FAT LOW CARB.
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