1 sal ke bacche ko kya khilaye? Bachpan ek aisa samay hai, jab bachche ka vikas aur swasth parivar ke sahi tarah se dhyan dene ke liye zaruri hota hai. Bachche ki dekhbaal karne ka ek bahut mahatvapurn tarika hai unhe sahi poshak aahar pradaan karna. Jab bachcha ek saal ka ho jaata hai, tab uski aahar yojana ka bahut mahatvapurn hissa hota hai. (1 sal ke bacche ko kya khilaye?)
Aap apne ek saal ke bacche ko khane ki yojna taiyaar karte samay uske vikas ke sabhi pehluon ko dhyan mein rakh sakte hai. Aapko bachche ke umra ke anusaar unhe sahi poshak yukt aahar pradaan karna chahiye, jo unke sharirik aur mansik vikas ke liye bahut mahatvapurn hota hai. Iske alawa, bachche ko sahi samay par khilana bhi bahut zaruri hai.
Ek saal ke bacche ko khane ki yojna taiyaar karte samay aap in baton ka dhyan rakhe:
- Doodh – Ek saal ke bacche ke liye doodh bahut zaruri hai. Doodh mein poshak tatva jaise calcium, vitamin D, protein aur carbohydrates hote hai. Aap apne bacche ko din bhar mein 3-4 baar doodh pilaye. Aapko apne bacche ko sahi umra ke anusaar doodh pradaan karna chahiye. Agar aapka baccha doodh nahi peeta hai toh, aap use kaddu, gajar, ya kisi bhi doosre phal ya sabji se banaye hue puree mein doodh milakar khila sakte hai.
- Daal – Daal ek bahut zaruri poshak tatva hai, jo aapke bacche ke liye bahut accha hota hai. Aap apne bacche ko chana, moong ya toor ki daal khilaye. Daal mein protein, carbohydrates, fiber aur vitamin C hote hai. Aap apne bacche ko daal ko peeskar ya blend karke khila sakte hai.
- Fruits aur sabziyaan – Bacche ke vikas ke liye phal aur sabziyaan bahut zaruri hai. Aap apne bacche ko khubani, angoor, kela, papita aur amrud khilaye. In phalo mein vitamin C, potassium aur fiber hota hai. Iske alawa, aap apne bacche ko kaddu, gajar, tamatar aur palak jaise sabziyaan bhi khilaye.
- Daliya – Daliya ek bahut accha poshak tatva hai, jo aapke bacche ke liye bahut accha hota hai. Aap apne bacche ko daliya khilakar unhe poshak tatva pradaan kar sakte hai.
- Soup – Aap apne bacche ko soup khilakar unhe poshak tatva pradaan kar sakte hai. Aap apne bacche ko tamatar, gajar aur palak jaise sabziyo se soup bana sakte hai. Soup mein vitamin C, fiber aur minerals hote hai, jo bacche ke vikas ke liye bahut zaruri hai.
- Khichdi – Khichdi ek bahut accha poshak tatva hai, jo aapke bacche ke liye bahut accha hota hai. Aap apne bacche ko chawal aur moong dal se banaye hue khichdi khilaye. Khichdi mein carbohydrates, protein aur fiber hota hai.
- Roti – Jab aapka baccha 10-11 mahine ka ho jaaye, tab aap unhe soft roti khilana shuru kar sakte hai. Roti mein fiber aur carbohydrates hote hai, jo bacche ke liye bahut zaruri hai.
- Snacks – Aap apne bacche ko healthy snacks bhi khilaye, jaise ki fruit chaat, vegetable cutlets aur poha. In snacks mein poshak tatva hote hai, jo bacche ke liye bahut zaruri hai.
- Paani – Baccho ke liye paani bahut zaruri hai. Aapko apne bacche ko sahi umra ke anusaar paani pradaan karna chahiye. Aap apne bacche ko din bhar mein kuch ghante ke antar se paani pilaye. Agar aapka baccha paani nahi peeta hai toh, aap unhe thoda sa namkeen doodh bhi de sakte hai.
- Breastmilk – Ek saal ke bacche ko maa ka doodh pilana bahut zaruri hai. Maa ka doodh bacche ke liye sabse accha poshak tatva hai, jo unke sharirik aur mansik vikas ke liye bahut zaruri hota hai. Breastfeeding se bacche ki immune system bhi majboot hoti hai.
- Vitamin D – Vitamin D bacche ke liye bahut zaruri hai, kyunki yeh bacche ke haddiyon aur danto ke vikas mein madad karta hai. Baccho ko subah ke samay suraj ki roshni mein 10-15 minute ke liye expose karna chahiye, taaki unhe vitamin D mil sake. Agar aapke bacche ke sharir mein vitamin D ki kami hai, toh aap unhe vitamin D ki supplements bhi de sakte hai, par sirf doctor ki salah ke baad.
- Iron – Baccho ke liye iron bahut zaruri hai, kyunki yeh unke sharir mein hemoglobin ko banane mein madad karta hai. Aap apne bacche ko palak, beetroot, tofu, beans aur meat jaise iron se bharpur khane khilaye.
- Zinc – Zinc baccho ke liye bahut zaruri hai, kyunki yeh unke immune system aur brain development mein madad karta hai. Aap apne bacche ko eggs, nuts, cheese aur whole grains jaise zinc se bharpur khane khilaye.
- Fruits – Baccho ko alag-alag prakar ke phalon ko khilana bahut zaruri hai. Fruits mein vitamins, minerals aur antioxidants hote hai, jo baccho ke vikas aur swasth ke liye bahut zaruri hai. Aap apne bacche ko papita, kela, anar, seb, santra, aam aur kharbuja jaise phalon ko khilaye.
- Vegetables – Baccho ko sabjiyaan bhi khilani bahut zaruri hai. Sabjiyo mein vitamins, minerals aur fiber hote hai, jo bacche ke liye bahut acche hote hai. Aap apne bacche ko palak, gobhi, bhindi, gajar aur tamatar jaise sabjiyaan khilaye.
Iske alawa, aapko dhyan rakhna chahiye ki aapke bacche ko jyada masaledaar aur tali hui cheeze nahi khilani chahiye. Aapko bhi apne bacche ke saath khana khana chahiye, taaki unhe healthy eating habits sikhaye ja sake. Aap apne bacche ko khana khilane ke liye pyaar aur samay dena chahiye.
In sabhi chizon ka dhyan rakhte hue, aap ek saal ke bacche ko sahi poshak aahar pradaan kar sakte hai, jo unke vikas aur swasth ke liye bahut zaruri hota hai.